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5 Reasons to Journal For Your Wellness (Plus Sign Up For My New Challenge)
Sign up for “Intro To (art) Journaling For Your Wellness: 6 Day FREE Challenge” by clicking here. One of my biggest recommendations and personal ways to improve your wellness or start your path to...
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Don’t Forget To Look For the Positives In All Situations
There have been many instances in my life that, after the dust settled and things calmed down I was able to see with a clear mind that good things came out of what I first say as a purely negative...
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Let’s Start Talking
May is the official Mental Health Awareness Month. I recorded a short (11 minutes) audio to talk about mental health month and what you can do to help support and promote awareness....
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Do You Experience Increased Anxiety The Week Before Your Period?
If you have an anxiety disorder, any other mental illness (or are a woman), do you experience increased anxiety the week before you get your period? I know I do! So that means you are not alone and I...
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Your Journey to Recovery Can Be Rewarding (plus, get a signed copy of my new...
Your journey to recovery will be a lot of work. It will be hard. It will take work and effort and lots of tears and lots of failures before you succeed (and then a few more failures). Your journey...
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